Living Unity

Day 18 for Your Abundance Challenge – Living Unity

Day 18: Living Unity

We are entering the home straight of our 21-day journey.

Today’s motto: May all the good I create, generate more good, circulate and return to me.

You may get some inspiration from my love letter for Bali for today’s task 18:

What is so special about Bali? – Why You Will Love Bali?

Task 18:

Write down a letter about your home country, in which you express all your feelings in relation to your country. The feelings you have are absolutely right and perfect.

And finally, write down 5 things you are grateful for:

  1. I am grateful for …, because …
  2. I am grateful for …, because …
  3. And I am grateful for …, because …
  4. Further, I am grateful for …, because …
  5. Finally, I am grateful for …, because …

The Abundance Challenge task of today must be done by this time tomorrow!

Confirm that you finished your task of today - Click HERE

Confirm that you finished your task of today – Click HERE

Vital and happy regards
Klaus Forster

And here comes your Living Unity meditation as a thank you for your participation:

Deepak Chopra: Meditation Challenge – Day 18 – Living Unity

Sad Mood - Snap out of it

Sad Mood – Snap out of it

Sad mood?

The weekend is always a good time to look back on your achievements during the last week. Yesterday I had an emotionally pretty shitty day with a sad mood. 🤬 I think that happens to everyone once in a while. So my question was: How to snap out of it?

I realized that I needed to snap out of it. To get rid of my sad mood, I analyzed the best decisions in my life. Actually, most of them were pretty hard to make. And I came up with a list of 13 decisions, I made in the past. First of all, I added all of them to my success journal. Doing so gave me back a lot of my energy. Because it made me aware, that oneself puts down the seeds for one’s successes!

To snap out of it

I want to encourage you, to think about the best decisions in your life. And to write them down. If you are smarter than me, and I guess that you are,  you will do it, before you get into a sad mood. Because it doesn’t need a bad day to do so, it actually should be much easier to do it on a good day. 😆 But if you are already in a sad mood, this exercise will help you to snap out of it!

I came up with a list of my best decisions:

As a second step to snap out of it

Change your sad mood into energy

Bring the list in of your best decisions a sequence. That should be pretty easy. My list looks like that now:

  • 2008 getting divorced
  • 2009 founding Rooms4Music
  • 2011 reading 📖 “Der Weg zum erfolgreichen Unternehmer”
  • 2012 focusing on health, making it my #1 value
  • 2013 visiting Tony Robbins seminars
  • 2014 visiting Bodo Schäfer Seminars
  • 2015
    • monogamy is a fallacy
    • selling my house in Ludwigsburg, Germany
  • 2016
    • putting money on the stock market
    • participating in the workation in Bali
    • spending the majority of my time in Bali
  • 2017
    • leaving Germany and moving to Hanoi
    • putting Rooms4Music in Chris’s hands
  • 2018 bringing Rooms4Music back onto the success path and cutting costs

Now it becomes a bit more difficult, but it is an effective

Treatment of a sad mood, and how to snap out of it:

Analyze if you can see a pattern, which carried from one decision to the next, from one level of your development to the next higher level. I found it helps if you add the outcome of your decisions to the list.

  • 2008 getting divorced = Found the love of my life and shared the best years of my life with her.
  • 2009 founding Rooms4Music = becoming independent from my job in 2012 and living entrepreneurial freedom
  • 2011 reading 📖 “Der Weg zum erfolgreichen Unternehmer” = turning my self-employment into a self-running enterprise
  • 2012 focusing on health as my #1 value = discovered running as my new passion, started yoga and improved my movability and flexibility especially in my mind

The biggest change in my mindset and to snap out of it was

  • 2013 visiting Tony Robbins seminars = understood the psychology of people better, especially my own, I realized that freedom (of mind, traveling, sexual, financial) is my highest value
  • 2015
    • visiting Bodo Schäfer Seminars = developed my plan for financial freedom, an investment strategy, and  asset allocation
    • selling my house in Ludwigsburg, Germany = became financially independent
    • monogamy is a fallacy = freedom of mind, sexual freedom, much more relaxed and natural relationships with women, sharing and enjoying more tantric energy than I ever dreamed of
  • 2016
    • putting money on the stock market =
      • I started trading and becoming an investor,
      • started to enjoy the volatility of the market.
      • Finally, I learned to stay calm, if the market is going against my expectation and
      • becoming financially independent.
    • participating in the workation in Bali = falling in love with Bali and the idea of working location independent
    • spending the majority of my time in Bali = living my dream and making 2017 the best year of my life
  • 2017
  • 2018 bringing Rooms4Music back onto the success path and cutting costs. =
    • Making 2018 to the most successful year in terms of
      • turnover,
      • profit and as a result of that
      • the value of the enterprise.

Prevention of sad mood

Now comes the real challenge:

After you did this analysis, extrapolate to the next decision. That will carry you to the next level of your development. Chose one or two new ones, which is the most charming for you, and make a decision. This will help you to prevent you from getting into a sad mood. I am not promising you, that you will never ever get back into a sad mood again. But as long as you got clarity of your direction due to your decision, it is pretty unlikely to fall back into it. If it still appears, it just means, you are not focussing on it anymore, or it is time to go through the procedure once again.

If you want some more background information and inspiration for that, listen to

That will give you some understanding of how it psychologically works and encourage you to take the next step. But you don’t need to understand it, to use the procedure. Likewise, you don’t need to understand how a gearbox works, to be able to drive a car.

For me the next decisions are:

  • living a happy vital life of physical and mental fitness of 300+ years
  • developing 4ster Holding into a 10.000.000 € company

Remember, not achievement, but Steady growth along the way is the source of everlasting happiness!

 

Now Return to Day 17 of Your Abundance Challenge – Living Carefree

Day 17 for Your Abundance Challenge – Living Care Free

Vital and happy regards
Klaus Forster
www.4ster.de

Mentally Challenged

Day 17 for Your Abundance Challenge – Living Care Free

Day 17: Living Care Free

And so we go onto day 17! May you have a gentle and hopeful awakening in your work of self-healing, in your journey of transformation!

Today we have a very special exercise!

Here are some thoughts about it that shall inspire you. Have a look at this blog, then come back to this page for Task 17.

Sad Mood – Snap out of it

Task 17:

Make a detailed list of the things you have, material, spiritual, tangible and intangible.

Examples:

  • I have a smartphone to communicate,
  • I have credit to send messages,
  • I have great friendships,
  • I have a bed to sleep,
  • I have food,
  • I have love,
  • I have peace,
  • I have hot water in the shower,
  • I have personal supplies for my care …

There is no upper or lower limit of what you should write … Recognize everything you have.

And finally, write down 5 things you are grateful for, those things can be related to the list above:

  1. I am grateful for …, because …
  2. I am grateful for …, because …
  3. And I am grateful for …, because …
  4. Further, I am grateful for …, because …
  5. Finally, I am grateful for …, because …

The Abundance Challenge task of today must be done by this time tomorrow!

Confirm that you finished your task of today - Click HERE

Confirm that you finished your task of today – Click HERE

Vital and happy regards
Klaus Forster

And here comes your gift – The Living Care Free Meditation – for your participation:

Deepak Chopra: Meditation Challenge – Day 17 – Living Carefree

 

Least Effort for Entrepreneurs

The 7 Spiritual Laws of Success For Businesswoman

The 7 Spiritual Laws of Success For Businesswoman

Spiritual Laws of Success For Businesswoman

These free MP3 audiobook podcast downloads include the basics of how to implement the 7 Spiritual Laws of Success For Businesswoman. So, hear this passage from Deepak Chopra’s Book the Seven Spiritual Laws of Success. There is quite a bit to learn about it. But it says nowhere: „Work your ass, of until you run into a burnout.“ The 4th law says rather the opposite! Still, it’s implementation is primarily mental work. And it takes a while to implement. But it is well worth the effort.

Intoduction: 7 Spiritual Laws

Introduction: 7 Spiritual Laws of Life For Entrepreneurs

The simplified implementation for you as a businesswoman is:

The Law of

  1. Potentiality: Stretching Your Imaginatioary Skills

    Pure Potentiality For Confeneurs = Conscious Female Entrepreneurs

  2. Giving: Share And Invest – in Yourself And in Your Business

    Law of Giving For Confeneurs = Conscious Female Entrepreneurs

  3. Karma: Serve Your Customers Tomorrow Even Better, Due to Your Well Deserved Earnings

    Law of Karma For Confeneurs = Conscious Female Entrepreneurs

  4. Least Effort: Concentrate particularly on the little tweaks with the highest effectivity

    Law of Least Effort For Confeneurs = Conscious Female Entrepreneurs

  5. Intention and Desire: Apply Your Purpose Based Vision, Mission, and Tactics in your business

    Law of Intention And Desire For Conscious Female Entrepreneurs

  6. Detachment: Do Not Judge, Accept That Life is Neutral

    Law of Detachment For Confeneurs = Conscious Female Entrepreneurs

  7. Dharma: Find and Apply YOUR Purpose in Life

    Law of Dharma For Confeneurs = Conscious Female Entrepreneurs

Conclusion: 7 Spiritual Laws

Seven Spiritual Laws of Success For Entrepreneurs – Summary

To implement the Seven Spiritual Laws of Success in your business, you find some

Free Downloads about the 7 Spiritual Laws of Success for businesswoman

Available podcast downloads for your conscious business development are:

MP3 Audiobooks:

  1. Pure potentiality (Free MP3 Audiobook Podcast Download)
  2. Giving (Free MP3 Audiobook Podcast Download)
  3. Karma or cause and effect (Free MP3 Audiobook Podcast Download)
  4. Least effort (Free MP3 Audiobook Podcast Download)
  5. Lntention and desire (Free MP3 Audiobook Podcast Download)
  6. Detachment (Free MP3 Audiobook Podcast Download)
  7. Dharma or purpose in life (Free MP3 Audiobook Podcast Download)

Ebook:

Slides:

Grateful Meaning - Meaning of Gratefulness

Day 16 for Your Abundance Challenge – Living Gratefully

Here you have Day 16 and it is all about living gratefully 🌸

Do you want to get into the right mood for living gratefully? Please read this blog about the meaning of gratefulness. Then return back to this page:

Grateful Meaning – What means Gratefulness?

Today’s motto: I accept myself and give myself permission for my thoughts, feelings, and expressiveness in terms of abundance.

Task 16: Living Gratefully

Make a list of things that you have pending to be done.

Things that you wanted to do but left for later because you prioritized other things or even because you were worried about hurting others.

The idea behind this list is to ask for forgiveness for not having done it.

 Example:

I, whole name, forgive myself completely and lovingly for not having done or finished my degree.

I, whole name, forgive myself completely and lovingly for not showing my insecurities.

Write however many phrases as you want, there is no limit.

And finally, we practice living gratefully, write down 5 things you are grateful for:

  1. I am grateful for …, because …
  2. I am grateful for …, because …
  3. And I am grateful for …, because …
  4. Further, I am grateful for …, because …
  5. Finally, I am grateful for …, because …

The Abundance Challenge task of today must be done by this time tomorrow!

Confirm that you finished your task of today - Click HERE

Confirm that you finished your task of today – Click HERE

Vital and happy regards
Klaus Forster

And here comes your gift for your participation:

Deepak Chopra: Meditation Challenge – Day 16 – Living Gratefully